Menopause Hamper
This is a generous gift to a friend who may be suffering from menopause.
Featured with Davina McCall’s book on “Menopausing”, this luxury hamper is totally natural and organic and includes:
Other Items Included:
Megamag Perimo Plus (Worth £41.99) Magnesium, containing magnesium, B vitamins and Vitamin C, which may help support adrenal function. It also contains Ashwaganda, rhodiola and Shatavari, which are adaptogenic herbs that may also help support the adrenals.
Biocare Adult Multivitamins and Minerals
Echo Luxury Soy Candle - Lime, Basil and Mandarin - great for calming
Elypsium Lavender Epsom Salts : these contain magnesium, which we recommend using a cupful in a warm bath before bed to help menopausal sleep issues ,(lavender essential oil is also recommend to make this an even more relaxing experience)
Linwoods Cold Milled Flaxseeds,Sunflower, Pumpkin & Chia Seeds & Goji Berries for breakfast
Clipper Organic Sleep Easy tea before bed
Eye Mask
Hand sewn organic Lavender Bag to put under your pillow
Further tips:
Important, and not commonly addressed is supporting the liver. Oestrogen, once it has been used by the body, needs to be detoxified by the liver and excreted. If this does not work optimally, commonly either through genetic variation or the liver being overburdened, then the oestrogen gets recirculated into the body, which may be a factor in cancer development. We recommend eating a portion of cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts on a daily basis, and including flaxseeds in the diet. We have included to help boost your intake. Lastly, we have given a lot of thought into the reduction of menopausal side effects in our selection of products.
PLEASE NOTE- If you are taking medications or suffer from any health conditions, it is vitally important to seek medical advice from your doctor or pharmacist BEFORE considering taking any of these supplements. They can tell you if it is safe for you to take these supplements as some of the ingredients are not suitable to take alongside certain medications and can have serious consequences. WE ALSO RECOMMEND -Any hormonal issue is tied very closely with blood sugar control, so the first consideration is to make sure this is balanced. Therefore we have included Glucochrome capsules. This product contains chromium, cinnamon and Alpha lipoic acid, all of which have been shown to be supportive of healthy blood sugar levels. We also recommend limiting or excluding processed foods and sugar, while prioritising good quality protein and healthy fats. Not only will this help balance blood sugar levels, it is the basis of a diet that will nourish all systems of the body! Hot Flashes and night sweats, two of the most well known side effects, may be helped by everything discussed so far. The addition of a sage supplement has been shown to be helpful. Sage is included in both megamag perio plus. Red clover is also included in these as it may also be beneficial in reduction of these sympto
This is a generous gift to a friend who may be suffering from menopause.
Featured with Davina McCall’s book on “Menopausing”, this luxury hamper is totally natural and organic and includes:
Other Items Included:
Megamag Perimo Plus (Worth £41.99) Magnesium, containing magnesium, B vitamins and Vitamin C, which may help support adrenal function. It also contains Ashwaganda, rhodiola and Shatavari, which are adaptogenic herbs that may also help support the adrenals.
Biocare Adult Multivitamins and Minerals
Echo Luxury Soy Candle - Lime, Basil and Mandarin - great for calming
Elypsium Lavender Epsom Salts : these contain magnesium, which we recommend using a cupful in a warm bath before bed to help menopausal sleep issues ,(lavender essential oil is also recommend to make this an even more relaxing experience)
Linwoods Cold Milled Flaxseeds,Sunflower, Pumpkin & Chia Seeds & Goji Berries for breakfast
Clipper Organic Sleep Easy tea before bed
Eye Mask
Hand sewn organic Lavender Bag to put under your pillow
Further tips:
Important, and not commonly addressed is supporting the liver. Oestrogen, once it has been used by the body, needs to be detoxified by the liver and excreted. If this does not work optimally, commonly either through genetic variation or the liver being overburdened, then the oestrogen gets recirculated into the body, which may be a factor in cancer development. We recommend eating a portion of cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts on a daily basis, and including flaxseeds in the diet. We have included to help boost your intake. Lastly, we have given a lot of thought into the reduction of menopausal side effects in our selection of products.
PLEASE NOTE- If you are taking medications or suffer from any health conditions, it is vitally important to seek medical advice from your doctor or pharmacist BEFORE considering taking any of these supplements. They can tell you if it is safe for you to take these supplements as some of the ingredients are not suitable to take alongside certain medications and can have serious consequences. WE ALSO RECOMMEND -Any hormonal issue is tied very closely with blood sugar control, so the first consideration is to make sure this is balanced. Therefore we have included Glucochrome capsules. This product contains chromium, cinnamon and Alpha lipoic acid, all of which have been shown to be supportive of healthy blood sugar levels. We also recommend limiting or excluding processed foods and sugar, while prioritising good quality protein and healthy fats. Not only will this help balance blood sugar levels, it is the basis of a diet that will nourish all systems of the body! Hot Flashes and night sweats, two of the most well known side effects, may be helped by everything discussed so far. The addition of a sage supplement has been shown to be helpful. Sage is included in both megamag perio plus. Red clover is also included in these as it may also be beneficial in reduction of these sympto
This is a generous gift to a friend who may be suffering from menopause.
Featured with Davina McCall’s book on “Menopausing”, this luxury hamper is totally natural and organic and includes:
Other Items Included:
Megamag Perimo Plus (Worth £41.99) Magnesium, containing magnesium, B vitamins and Vitamin C, which may help support adrenal function. It also contains Ashwaganda, rhodiola and Shatavari, which are adaptogenic herbs that may also help support the adrenals.
Biocare Adult Multivitamins and Minerals
Echo Luxury Soy Candle - Lime, Basil and Mandarin - great for calming
Elypsium Lavender Epsom Salts : these contain magnesium, which we recommend using a cupful in a warm bath before bed to help menopausal sleep issues ,(lavender essential oil is also recommend to make this an even more relaxing experience)
Linwoods Cold Milled Flaxseeds,Sunflower, Pumpkin & Chia Seeds & Goji Berries for breakfast
Clipper Organic Sleep Easy tea before bed
Eye Mask
Hand sewn organic Lavender Bag to put under your pillow
Further tips:
Important, and not commonly addressed is supporting the liver. Oestrogen, once it has been used by the body, needs to be detoxified by the liver and excreted. If this does not work optimally, commonly either through genetic variation or the liver being overburdened, then the oestrogen gets recirculated into the body, which may be a factor in cancer development. We recommend eating a portion of cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts on a daily basis, and including flaxseeds in the diet. We have included to help boost your intake. Lastly, we have given a lot of thought into the reduction of menopausal side effects in our selection of products.
PLEASE NOTE- If you are taking medications or suffer from any health conditions, it is vitally important to seek medical advice from your doctor or pharmacist BEFORE considering taking any of these supplements. They can tell you if it is safe for you to take these supplements as some of the ingredients are not suitable to take alongside certain medications and can have serious consequences. WE ALSO RECOMMEND -Any hormonal issue is tied very closely with blood sugar control, so the first consideration is to make sure this is balanced. Therefore we have included Glucochrome capsules. This product contains chromium, cinnamon and Alpha lipoic acid, all of which have been shown to be supportive of healthy blood sugar levels. We also recommend limiting or excluding processed foods and sugar, while prioritising good quality protein and healthy fats. Not only will this help balance blood sugar levels, it is the basis of a diet that will nourish all systems of the body! Hot Flashes and night sweats, two of the most well known side effects, may be helped by everything discussed so far. The addition of a sage supplement has been shown to be helpful. Sage is included in both megamag perio plus. Red clover is also included in these as it may also be beneficial in reduction of these sympto
The menopause can be a challenging time for some women, but it doesn’t have to be. The products in our menopause hamper have been carefully selected so that they may help make your transition easier with minimal symptoms. We have extensively researched these top products to help you.
1- Managing Stress levels is among our top recommendations for helping to keep menopausal symptoms to a mental minimum. As the ovaries slow down and cease their production of oestrogen, the adrenal glands take over production. The adrenals make stress hormones, so if suffering from stress, they busy themselves with this vital function rather than making oestrogen ( they don’t know that you’re stuck in a traffic jam or you’ve just had an argument with your spouse, they assume you need to run from a sabre tooth tiger! ) With this in mind, we recommend stress relieving activities such as meditation ( download Insight Timer or Headspace to get you started) Meditation has been proven to get your body back into parasympathetic mode, which is the opposite to fight or flight mode. Emotional Freedom Technique ( EFT or Tapping) can be effective , this works by tapping on the same points used in acupuncture.