Honey is important in our diet as a sugar and artificial sweetener replacement.
Honey is a sweet treat containing vitamins and minerals due to it’s antibacterial, antifungal and anti inflammatory properties.
Medicinally, honey has traditionally been used for soothing sore throats and even for wound healing.
NB. Honey should not be given to infants less than one year old
In our view, refined and granulated sugar consumption should be limited and replaced by Honey.